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Tips for Strengthening your Core

After having a baby, what is the one part of our body that we tend to complain about? Most likely, you’ve just said, “My stomach.” Nine months of carrying a baby and then the process of giving birth or...

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Heal Your Gut

This week on Mamavation TV, we discussed our gut. If you’re suffering from gas, bloating, and other not-so-pleasurable issues in your digestive tract, chances are that the problem starts in your gut....

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Wellness for the Over-Worked Woman

How much do you work? Too much? How stressed are you? Extremely? When our bodies and minds are under stress from working too much or taking on too many responsibilities, we can be what’s considered...

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Tips to Reduce Your Stress Levels

Stress. The word itself hold so many connotations that we probably get stressed just thinking or talking about it. This past Monday night, we were joined by Dr. Kathy Gruver of The Alternative...

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Healthy Cookout Options

Summer is here, and cookouts become a nightly experience. How can we make the best choices when we’re grilling out with friends and family? Just in time for the 4th of July celebration weekend,...

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Healthy Cookout Recipes

Heading out for a cookout this weekend and looking for some recipes that will be tasty and healthy at the same time? This past Monday’s show with Jasmine (Healthy Jasmine) and Liza (aMusingFoodie)...

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Strength Training for Women

When you work out, do you include any strength training? Many of the women in our Mamavation community are runners. Many attend classes at local gyms for their workouts. Still others walk or exercise...

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Your Summer Garden

Summer time is the perfect time to work on a summer garden. After all, what better time to begin growing your own food so that you know exactly what you’re putting on your plate and in to your mouth....

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Remove the Toxins with Toxin Toxout

Did you know that there are over 80,000 synthetic chemicals in commercial products? That means that every day, we are bombarded by toxic chemicals and ingredients that could be (or rather are most...

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Solutions to Remove Toxin Exposure

This past Monday on Mamavation TV, our guest was author and environmentalist, Rick Smith. He, along with Bruce Lourie, co-wrote the best-selling book Toxin Toxout: Getting Harmful Chemicals Out of Our...

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